Yardlong bean, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water87.47 g
Energy47 kcal
Energy196 kJ
Protein2.53 g
Total lipid (fat)0.1 g
Ash0.73 g
Carbohydrate, by difference9.17 g
LipidsAmount in 100g
Fatty acids, total saturated0.026 g
16:00.021 g
18:00.003 g
Fatty acids, total monounsaturated0.009 g
18:1 undifferentiated0.005 g
22:1 undifferentiated0.003 g
Fatty acids, total polyunsaturated0.042 g
18:2 undifferentiated0.024 g
18:3 undifferentiated0.017 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca44 mg
Iron, Fe0.98 mg
Magnesium, Mg42 mg
Phosphorus, P57 mg
Potassium, K290 mg
Sodium, Na240 mg
Zinc, Zn0.36 mg
Copper, Cu0.047 mg
Manganese, Mn0.201 mg
Amino AcidsAmount in 100g
Tryptophan0.029 g
Threonine0.094 g
Isoleucine0.135 g
Leucine0.18 g
Lysine0.166 g
Methionine0.036 g
Cystine0.038 g
Phenylalanine0.139 g
Tyrosine0.103 g
Valine0.146 g
Arginine0.177 g
Histidine0.082 g
VitaminsAmount in 100g
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid16.2 mg
Thiamin0.085 mg
Riboflavin0.099 mg
Niacin0.63 mg
Pantothenic acid0.051 mg
Vitamin B-60.024 mg
Folate, total45 µg
Folate, food45 µg
Folate, DFE45 µg
Vitamin A, RAE23 µg
Vitamin A, IU450 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • YARDLONG BEAN
  • POD CONTAINING SMALL, IMMATURE SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION