Yambean (jicama), cooked, boiled, drained, without salt

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ProximatesAmount in 100g
Water90.07 g
Energy38 kcal
Energy159 kJ
Protein0.72 g
Total lipid (fat)0.09 g
Ash0.3 g
Carbohydrate, by difference8.82 g
Amino AcidsAmount in 100g
Threonine0.018 g
Isoleucine0.016 g
Leucine0.025 g
Lysine0.026 g
Methionine0.007 g
Cystine0.006 g
Phenylalanine0.017 g
Tyrosine0.012 g
Valine0.022 g
Arginine0.037 g
Histidine0.019 g
Alanine0.02 g
Aspartic acid0.2 g
Glutamic acid0.043 g
Glycine0.016 g
Proline0.025 g
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.57 mg
Magnesium, Mg11 mg
Phosphorus, P16 mg
Potassium, K135 mg
Sodium, Na4 mg
Zinc, Zn0.15 mg
Copper, Cu0.046 mg
Manganese, Mn0.057 mg
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid14.1 mg
Thiamin0.017 mg
Riboflavin0.028 mg
Niacin0.19 mg
Pantothenic acid0.121 mg
Vitamin B-60.04 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin A, RAE1 µg
Vitamin A, IU19 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • JICAMA
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE