Serving size:
| Proximates | Amount in |
|---|
| Water | 69.6 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 1.53 g |
| Total lipid (fat) | 0.17 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 27.88 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 0.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.037 g |
| 16:0 | 0.034 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.006 g |
| 18:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.076 g |
| 18:2 undifferentiated | 0.064 g |
| 18:3 undifferentiated | 0.012 g |
| Phytosterols | 10 mg |
- Scientific Name
- Dioscorea spp.
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 816 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.178 mg |
| Manganese, Mn | 0.397 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.012 g |
| Threonine | 0.054 g |
| Isoleucine | 0.052 g |
| Leucine | 0.096 g |
| Lysine | 0.059 g |
| Methionine | 0.021 g |
| Cystine | 0.019 g |
| Phenylalanine | 0.071 g |
| Tyrosine | 0.04 g |
| Valine | 0.062 g |
| Arginine | 0.127 g |
| Histidine | 0.034 g |
| Alanine | 0.063 g |
| Aspartic acid | 0.155 g |
| Glutamic acid | 0.181 g |
| Glycine | 0.053 g |
| Proline | 0.054 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.032 mg |
| Niacin | 0.552 mg |
| Pantothenic acid | 0.314 mg |
| Vitamin B-6 | 0.293 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 16.5 mg |
| Vitamin A, RAE | 7 µg |
| Carotene, beta | 83 µg |
| Vitamin A, IU | 138 IU |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- YAM, TROPICAL
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
