Complete Foods

Yam, cooked, boiled, drained, or baked, with salt

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ProximatesAmount in 100g
Water70.13 g
Energy114 kcal
Energy477 kJ
Protein1.49 g
Total lipid (fat)0.14 g
Ash1.25 g
Carbohydrate, by difference26.99 g
Fiber, total dietary3.9 g
Sugars, total0.49 g
LipidsAmount in 100g
Fatty acids, total saturated0.029 g
16:00.027 g
18:00.003 g
Fatty acids, total monounsaturated0.005 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.06 g
18:2 undifferentiated0.05 g
18:3 undifferentiated0.009 g
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.52 mg
Magnesium, Mg18 mg
Phosphorus, P49 mg
Potassium, K670 mg
Sodium, Na244 mg
Zinc, Zn0.2 mg
Copper, Cu0.152 mg
Manganese, Mn0.371 mg
Amino AcidsAmount in 100g
Tryptophan0.012 g
Threonine0.052 g
Isoleucine0.05 g
Leucine0.094 g
Lysine0.058 g
Methionine0.02 g
Cystine0.018 g
Phenylalanine0.069 g
Tyrosine0.039 g
Valine0.06 g
Arginine0.124 g
Histidine0.033 g
Alanine0.061 g
Aspartic acid0.151 g
Glutamic acid0.176 g
Glycine0.052 g
Proline0.053 g
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid12.1 mg
Thiamin0.095 mg
Riboflavin0.028 mg
Niacin0.552 mg
Pantothenic acid0.311 mg
Vitamin B-60.228 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total16.2 mg
Vitamin A, RAE6 µg
Carotene, beta73 µg
Vitamin A, IU122 IU
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin K (phylloquinone)2.3 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • YAM, TROPICAL
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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