WORTHINGTON Wham (roll), frozen, unprepared

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ProximatesAmount in 100g
Water62.1 g
Energy196 kcal
Energy820 kJ
Protein17.8 g
Total lipid (fat)11.3 g
Ash3.1 g
Carbohydrate, by difference5.7 g
Sugars, total3.2 g
LipidsAmount in 100g
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated5.8 g
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca45 mg
Iron, Fe3.3 mg
Phosphorus, P263 mg
Potassium, K194 mg
Sodium, Na717 mg
Zinc, Zn0.8 mg
VitaminsAmount in 100g
Thiamin3.3 mg
Riboflavin0.3 mg
Niacin10.9 mg
Vitamin B-60.9 mg
Vitamin B-123.8 µg