| Proximates | Amount in 100g |
|---|---|
| Water | 62.1 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 17.8 g |
| Total lipid (fat) | 11.3 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 5.7 g |
| Sugars, total | 3.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 3.3 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 717 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 3.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.9 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin B-12 | 3.8 µg |
