| Proximates | Amount in 100g |
|---|---|
| Water | 70.4 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 14.6 g |
| Total lipid (fat) | 8.9 g |
| Ash | 2 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 3.5 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 56 mg |
| Sodium, Na | 530 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3.9 µg |
