Proximates | Amount in 100g |
---|---|
Water | 70.4 g |
Energy | 155 kcal |
Energy | 649 kJ |
Protein | 14.6 g |
Total lipid (fat) | 8.9 g |
Ash | 2 g |
Carbohydrate, by difference | 4.1 g |
Fiber, total dietary | 3.3 g |
Sugars, total | 0.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.3 g |
Fatty acids, total monounsaturated | 2 g |
Fatty acids, total polyunsaturated | 4.5 g |
Cholesterol | 3 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 23 mg |
Iron, Fe | 3.5 mg |
Phosphorus, P | 100 mg |
Potassium, K | 56 mg |
Sodium, Na | 530 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.4 mg |
Riboflavin | 0.3 mg |
Niacin | 6.5 mg |
Vitamin B-6 | 0.4 mg |
Vitamin B-12 | 3.9 µg |