Proximates | Amount in 100g |
---|---|
Water | 70.7 g |
Energy | 124 kcal |
Energy | 519 kJ |
Protein | 18.6 g |
Total lipid (fat) | 2.9 g |
Ash | 1.8 g |
Carbohydrate, by difference | 6.2 g |
Fiber, total dietary | 2.7 g |
Sugars, total | 0.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.5 g |
Fatty acids, total monounsaturated | 0.5 g |
Fatty acids, total polyunsaturated | 1.7 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 2.6 mg |
Phosphorus, P | 98 mg |
Potassium, K | 44 mg |
Sodium, Na | 451 mg |
Zinc, Zn | 1.2 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 2.9 mg |
Vitamin B-6 | 0.4 mg |
Vitamin B-12 | 4.4 µg |