| Proximates | Amount in 100g |
|---|---|
| Water | 70.7 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 6.2 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.6 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 44 mg |
| Sodium, Na | 451 mg |
| Zinc, Zn | 1.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 4.4 µg |
