| Proximates | Amount in 100g |
|---|---|
| Water | 71.8 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 0.5 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.8 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 32 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 1.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 4.2 µg |
