| Proximates | Amount in 100g |
|---|---|
| Water | 73 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 4.6 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 0.3 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.4 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 17 mg |
| Sodium, Na | 460 mg |
| Zinc, Zn | 1 mg |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
