| Proximates | Amount in 100g |
|---|---|
| Water | 62.1 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 14.5 g |
| Total lipid (fat) | 15.5 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 8.4 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 4.3 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 708 mg |
| Zinc, Zn | 0.9 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.5 µg |
