Proximates | Amount in 100g |
---|---|
Water | 62.1 g |
Energy | 219 kcal |
Energy | 916 kJ |
Protein | 14.5 g |
Total lipid (fat) | 15.5 g |
Ash | 2.5 g |
Carbohydrate, by difference | 5.5 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 0.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.1 g |
Fatty acids, total monounsaturated | 3.1 g |
Fatty acids, total polyunsaturated | 8.4 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 3 mg |
Iron, Fe | 4.3 mg |
Phosphorus, P | 93 mg |
Potassium, K | 77 mg |
Sodium, Na | 708 mg |
Zinc, Zn | 0.9 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 1.7 mg |
Vitamin B-6 | 0.3 mg |
Vitamin B-12 | 2.5 µg |