| Proximates | Amount in 100g |
|---|---|
| Water | 41.9 g |
| Energy | 346 kcal |
| Energy | 1448 kJ |
| Protein | 12.4 g |
| Total lipid (fat) | 26.6 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 5.1 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 16.2 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 3.6 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 1463 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 10.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.8 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.4 µg |
