| Proximates | Amount in 100g |
|---|---|
| Water | 57.5 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 10.4 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 9.6 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 1.5 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 651 mg |
| Zinc, Zn | 1.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.1 µg |
