| Proximates | Amount in 100g |
|---|---|
| Water | 53.7 g |
| Energy | 251 kcal |
| Energy | 1050 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 16.1 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 7.9 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 2.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 8.9 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 147 mg |
| Iron, Fe | 4.9 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 859 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 3.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.9 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 5.5 µg |
