| Proximates | Amount in 100g |
|---|---|
| Water | 62.4 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 15 g |
| Total lipid (fat) | 15.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 532 mg |
| Zinc, Zn | 0.9 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.9 µg |
