Proximates | Amount in 100g |
---|---|
Water | 62.4 g |
Energy | 219 kcal |
Energy | 916 kJ |
Protein | 15 g |
Total lipid (fat) | 15.2 g |
Ash | 1.8 g |
Carbohydrate, by difference | 5.6 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 0.2 g |
Lipids | Amount in 100g |
---|---|
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 40 mg |
Iron, Fe | 2.8 mg |
Phosphorus, P | 155 mg |
Potassium, K | 69 mg |
Sodium, Na | 532 mg |
Zinc, Zn | 0.9 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 1.2 mg |
Riboflavin | 0.2 mg |
Niacin | 2.1 mg |
Vitamin B-6 | 0.3 mg |
Vitamin B-12 | 0.9 µg |