| Proximates | Amount in 100g |
|---|---|
| Water | 54.4 g |
| Energy | 261 kcal |
| Energy | 1092 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 17.6 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 6 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| Fatty acids, total trans | 1.4 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 3.3 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 667 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.6 µg |
