| Proximates | Amount in 100g |
|---|---|
| Water | 67.5 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 4.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 5 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 2 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 3.2 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 819 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 6.7 µg |
