| Proximates | Amount in 100g |
|---|---|
| Water | 73.4 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 480 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3.3 µg |
