Proximates | Amount in 100g |
---|---|
Water | 73.4 g |
Energy | 135 kcal |
Energy | 565 kJ |
Protein | 10.2 g |
Total lipid (fat) | 7.2 g |
Ash | 1.7 g |
Carbohydrate, by difference | 7.5 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 0.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1 g |
Fatty acids, total monounsaturated | 1.7 g |
Fatty acids, total polyunsaturated | 3.6 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 2 mg |
Phosphorus, P | 99 mg |
Potassium, K | 101 mg |
Sodium, Na | 480 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.3 mg |
Riboflavin | 0.2 mg |
Niacin | 6.5 mg |
Vitamin B-6 | 0.4 mg |
Vitamin B-12 | 3.3 µg |