| Proximates | Amount in 100g |
|---|---|
| Water | 66.69 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 23.29 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 371 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.05 mg |
| Riboflavin | 1.33 mg |
| Niacin | 26.29 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin E (alpha-tocopherol) | 18.09 mg |
