| Proximates | Amount in 100g |
|---|---|
| Water | 54.1 g |
| Energy | 245 kcal |
| Energy | 1025 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 14.5 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 9.9 g |
| Sugars, total | 2.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 3.3 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 758 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 3.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.3 µg |
