| Proximates | Amount in 100g |
|---|---|
| Water | 68 g |
| Energy | 154 kcal |
| Energy | 644 kJ |
| Protein | 16.1 g |
| Total lipid (fat) | 8 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 272 mg |
| Iron, Fe | 3.8 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.5 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.7 µg |
