| Proximates | Amount in 100g |
|---|---|
| Water | 73 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 15.8 g |
| Total lipid (fat) | 4.8 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 0.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 3.5 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 612 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3.9 µg |
