| Proximates | Amount in 100g |
|---|---|
| Water | 76.4 g |
| Energy | 102 kcal |
| Energy | 427 kJ |
| Protein | 14.3 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 4.9 g |
| Fiber, total dietary | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 3.2 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 416 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 3.5 µg |
