| Proximates | Amount in 100g |
|---|---|
| Water | 54.3 g |
| Energy | 251 kcal |
| Energy | 1050 kJ |
| Protein | 19.5 g |
| Total lipid (fat) | 16.5 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 1.8 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 1078 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 2.3 µg |
