| Proximates | Amount in 100g |
|---|---|
| Water | 56.8 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 23.7 g |
| Total lipid (fat) | 9.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 8 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 97 mg |
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 517 mg |
| Zinc, Zn | 1.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 2.8 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin B-12 | 1.9 µg |
