| Proximates | Amount in 100g |
|---|---|
| Water | 71.1 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 13.4 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| Fatty acids, total trans | 0.06 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 401 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2 µg |
