| Proximates | Amount in 100g |
|---|---|
| Water | 61.7 g |
| Energy | 213 kcal |
| Energy | 891 kJ |
| Protein | 16 g |
| Total lipid (fat) | 13.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.1 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 671 mg |
| Zinc, Zn | 0.9 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 2.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 1.8 µg |
