Proximates | Amount in 100g |
---|---|
Water | 61.7 g |
Energy | 213 kcal |
Energy | 891 kJ |
Protein | 16 g |
Total lipid (fat) | 13.5 g |
Ash | 1.9 g |
Carbohydrate, by difference | 6.9 g |
Fiber, total dietary | 3.1 g |
Sugars, total | 1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.4 g |
Fatty acids, total monounsaturated | 5.4 g |
Fatty acids, total polyunsaturated | 5.6 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 46 mg |
Iron, Fe | 2.1 mg |
Phosphorus, P | 131 mg |
Potassium, K | 150 mg |
Sodium, Na | 671 mg |
Zinc, Zn | 0.9 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 2.1 mg |
Riboflavin | 0.3 mg |
Niacin | 7.1 mg |
Vitamin B-6 | 0.7 mg |
Vitamin B-12 | 1.8 µg |