| Proximates | Amount in 100g |
|---|---|
| Water | 79 g |
| Energy | 80 kcal |
| Energy | 335 kJ |
| Protein | 14.7 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.4 µg |
