| Proximates | Amount in 100g |
|---|---|
| Water | 72.8 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.7 µg |
