| Proximates | Amount in 100g |
|---|---|
| Water | 59.1 g |
| Energy | 200 kcal |
| Energy | 837 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 9.7 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Fatty acids, total trans | 0.13 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 642 mg |
| Zinc, Zn | 1.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.57 mg |
| Riboflavin | 1.72 mg |
| Niacin | 35.9 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin B-12 | 3.4 µg |
