| Proximates | Amount in 100g |
|---|---|
| Water | 28.8 g |
| Energy | 291 kcal |
| Energy | 1218 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 57.9 g |
| Fiber, total dietary | 1.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.263 g |
| 14:0 | 0.002 g |
| 16:0 | 0.223 g |
| 18:0 | 0.025 g |
| Fatty acids, total monounsaturated | 0.195 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.183 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| 18:2 undifferentiated | 0.571 g |
| 18:3 undifferentiated | 0.035 g |
| 20:4 undifferentiated | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.36 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 572 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.638 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.114 g |
| Threonine | 0.268 g |
| Isoleucine | 0.369 g |
| Leucine | 0.684 g |
| Lysine | 0.204 g |
| Methionine | 0.176 g |
| Cystine | 0.221 g |
| Phenylalanine | 0.486 g |
| Tyrosine | 0.273 g |
| Valine | 0.417 g |
| Arginine | 0.348 g |
| Histidine | 0.209 g |
| Alanine | 0.307 g |
| Aspartic acid | 0.413 g |
| Glutamic acid | 3.384 g |
| Glycine | 0.336 g |
| Proline | 1.134 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.2 µg |
| Thiamin | 0.519 mg |
| Riboflavin | 0.378 mg |
| Niacin | 5.424 mg |
| Pantothenic acid | 0.025 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 86 µg |
| Folic acid | 69 µg |
| Folate, food | 17 µg |
| Folate, DFE | 134 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
