| Proximates | Amount in 100g |
|---|---|
| Water | 91.41 g |
| Energy | 34 kcal |
| Energy | 143 kJ |
| Protein | 0.69 g |
| Total lipid (fat) | 0.35 g |
| Ash | 0.49 g |
| Carbohydrate, by difference | 7.06 g |
| Fiber, total dietary | 2.3 g |
| Starch | 3.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.041 g |
| 4:0 | 0.01 g |
| 10:0 | 0.004 g |
| 16:0 | 0.02 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.016 g |
| 18:1 undifferentiated | 0.016 g |
| 18:1 c | 0.016 g |
| Fatty acids, total polyunsaturated | 0.049 g |
| 18:2 undifferentiated | 0.043 g |
| 18:2 n-6 c,c | 0.043 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| Stigmasterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.004 mg |
| Manganese, Mn | 0.952 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 10 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.015 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.29 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, beta | 0.01 mg |
