Proximates | Amount in 100g |
---|---|
Water | 91.41 g |
Energy | 34 kcal |
Energy | 143 kJ |
Protein | 0.69 g |
Total lipid (fat) | 0.35 g |
Ash | 0.49 g |
Carbohydrate, by difference | 7.06 g |
Fiber, total dietary | 2.3 g |
Starch | 3.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.041 g |
4:0 | 0.01 g |
10:0 | 0.004 g |
16:0 | 0.02 g |
18:0 | 0.007 g |
Fatty acids, total monounsaturated | 0.016 g |
18:1 undifferentiated | 0.016 g |
18:1 c | 0.016 g |
Fatty acids, total polyunsaturated | 0.049 g |
18:2 undifferentiated | 0.043 g |
18:2 n-6 c,c | 0.043 g |
18:3 undifferentiated | 0.006 g |
18:3 n-3 c,c,c (ALA) | 0.006 g |
Stigmasterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 23 mg |
Iron, Fe | 1.21 mg |
Magnesium, Mg | 3 mg |
Phosphorus, P | 13 mg |
Potassium, K | 187 mg |
Sodium, Na | 10 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.004 mg |
Manganese, Mn | 0.952 mg |
Amino Acids | Amount in 100g |
---|---|
Beta-sitosterol | 10 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.015 mg |
Riboflavin | 0.015 mg |
Niacin | 0.29 mg |
Pantothenic acid | 0.14 mg |
Vitamin B-6 | 0.068 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Tocopherol, gamma | 0.01 mg |
Tocopherol, delta | 0.02 mg |
Tocotrienol, beta | 0.01 mg |