| Proximates | Amount in 100g |
|---|---|
| Water | 9.36 g |
| Energy | 361 kcal |
| Energy | 1512 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 1.07 g |
| Ash | 1.65 g |
| Carbohydrate, by difference | 80.02 g |
| Fiber, total dietary | 19.2 g |
| Sugars, total | 0.43 g |
| Glucose (dextrose) | 0.43 g |
| Starch | 39.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.147 g |
| 4:0 | 0.005 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.004 g |
| 15:0 | 0.001 g |
| 16:0 | 0.083 g |
| 17:0 | 0.005 g |
| 18:0 | 0.02 g |
| 20:0 | 0.006 g |
| 22:0 | 0.009 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| 16:1 undifferentiated | 0.001 g |
| 16:1 c | 0.001 g |
| 18:1 undifferentiated | 0.094 g |
| 18:1 c | 0.089 g |
| 18:1 t | 0.005 g |
| 20:1 | 0.004 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.161 g |
| 18:2 undifferentiated | 0.144 g |
| 18:2 n-6 c,c | 0.139 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-6 | 0.002 g |
| 22:4 | 0.004 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Stigmasterol | 4 mg |
| Campesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 553 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 6.33 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.937 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 35 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.7 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.19 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.957 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin E (alpha-tocopherol) | 35.64 mg |
| Tocopherol, beta | 6.49 mg |
| Tocopherol, gamma | 1.8 mg |
| Tocopherol, delta | 1.3 mg |
| Tocotrienol, alpha | 1.59 mg |
