Serving size:
| Proximates | Amount in |
|---|
| Water | 8.34 g |
| Energy | 409 kcal |
| Energy | 1711 kJ |
| Protein | 29.65 g |
| Total lipid (fat) | 16.32 g |
| Ash | 3.98 g |
| Carbohydrate, by difference | 41.71 g |
| Fiber, total dietary | 25.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.303 g |
| 14:0 | 0.028 g |
| 16:0 | 1.255 g |
| 18:0 | 0.745 g |
| Fatty acids, total monounsaturated | 6.012 g |
| 16:1 undifferentiated | 0.055 g |
| 18:1 undifferentiated | 5.654 g |
| 20:1 | 0.303 g |
| Fatty acids, total polyunsaturated | 4.33 g |
| 18:2 undifferentiated | 4.068 g |
| 18:3 undifferentiated | 0.262 g |
- Scientific Name
- Psophocarpus tetragonolobus
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 440 mg |
| Iron, Fe | 13.44 mg |
| Magnesium, Mg | 179 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 977 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 4.48 mg |
| Copper, Cu | 2.88 mg |
| Manganese, Mn | 3.721 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.762 g |
| Threonine | 1.179 g |
| Isoleucine | 1.468 g |
| Leucine | 2.497 g |
| Lysine | 2.136 g |
| Methionine | 0.356 g |
| Cystine | 0.545 g |
| Phenylalanine | 1.429 g |
| Tyrosine | 1.457 g |
| Valine | 1.53 g |
| Arginine | 1.886 g |
| Histidine | 0.79 g |
| Alanine | 1.04 g |
| Aspartic acid | 3.187 g |
| Glutamic acid | 4.01 g |
| Glycine | 1.14 g |
| Proline | 1.924 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.2 µg |
| Thiamin | 1.03 mg |
| Riboflavin | 0.45 mg |
| Niacin | 3.09 mg |
| Pantothenic acid | 0.795 mg |
| Vitamin B-6 | 0.175 mg |
| Folate, total | 45 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- GOA BEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
