Complete Foods

Winged beans, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water67.19 g
Energy147 kcal
Energy615 kJ
Protein10.62 g
Total lipid (fat)5.84 g
Ash1.43 g
Carbohydrate, by difference14.94 g
LipidsAmount in 100g
Fatty acids, total saturated0.825 g
14:00.01 g
16:00.449 g
18:00.267 g
Fatty acids, total monounsaturated2.153 g
16:1 undifferentiated0.02 g
18:1 undifferentiated2.025 g
20:10.109 g
Fatty acids, total polyunsaturated1.551 g
18:2 undifferentiated1.457 g
18:3 undifferentiated0.094 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca142 mg
Iron, Fe4.33 mg
Magnesium, Mg54 mg
Phosphorus, P153 mg
Potassium, K280 mg
Sodium, Na249 mg
Zinc, Zn1.44 mg
Copper, Cu0.773 mg
Manganese, Mn1.199 mg
Amino AcidsAmount in 100g
Tryptophan0.233 g
Threonine0.36 g
Isoleucine0.448 g
Leucine0.762 g
Lysine0.652 g
Methionine0.109 g
Cystine0.166 g
Phenylalanine0.436 g
Tyrosine0.445 g
Valine0.467 g
Arginine0.576 g
Histidine0.241 g
Alanine0.318 g
Aspartic acid0.973 g
Glutamic acid1.224 g
Glycine0.348 g
Proline0.588 g
VitaminsAmount in 100g
Selenium, Se2.9 µg
Thiamin0.295 mg
Riboflavin0.129 mg
Niacin0.83 mg
Pantothenic acid0.156 mg
Vitamin B-60.047 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • GOA BEAN
  • SEED
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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