Serving size:
| Proximates | Amount in |
|---|
| Water | 87.04 g |
| Energy | 49 kcal |
| Energy | 205 kJ |
| Protein | 6.95 g |
| Total lipid (fat) | 0.87 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 4.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.238 g |
| 14:0 | 0.001 g |
| 16:0 | 0.066 g |
| 18:0 | 0.038 g |
| Fatty acids, total monounsaturated | 0.25 g |
| 18:1 undifferentiated | 0.248 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.186 g |
| 18:2 undifferentiated | 0.164 g |
| 18:3 undifferentiated | 0.023 g |
- Scientific Name
- Psophocarpus tetragonolobus
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.218 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 18.3 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.059 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 66 µg |
| Folate, food | 66 µg |
| Folate, DFE | 66 µg |
| Vitamin A, IU | 128 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- GOA BEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- UNRIPE OR IMMATURE
