Serving size:
Proximates | Amount in |
---|
Water | 90.11 g |
Energy | 38 kcal |
Energy | 159 kJ |
Protein | 5.31 g |
Total lipid (fat) | 0.66 g |
Ash | 0.71 g |
Carbohydrate, by difference | 3.21 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.181 g |
14:0 | 0.001 g |
16:0 | 0.051 g |
18:0 | 0.029 g |
Fatty acids, total monounsaturated | 0.189 g |
18:1 undifferentiated | 0.189 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 0.142 g |
18:2 undifferentiated | 0.125 g |
18:3 undifferentiated | 0.017 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 61 mg |
Iron, Fe | 1.09 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 25 mg |
Potassium, K | 274 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.28 mg |
Copper, Cu | 0.037 mg |
Manganese, Mn | 0.158 mg |
Vitamins | Amount in |
---|
Selenium, Se | 1.1 µg |
Vitamin C, total ascorbic acid | 9.8 mg |
Thiamin | 0.086 mg |
Riboflavin | 0.072 mg |
Niacin | 0.652 mg |
Pantothenic acid | 0.041 mg |
Vitamin B-6 | 0.082 mg |
Folate, total | 35 µg |
Folate, food | 35 µg |
Folate, DFE | 35 µg |
Vitamin A, RAE | 4 µg |
Vitamin A, IU | 88 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- GOA BEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
- UNRIPE OR IMMATURE