Proximates | Amount in 100g |
---|---|
Water | 57.4 g |
Energy | 148 kcal |
Energy | 619 kJ |
Protein | 11.6 g |
Total lipid (fat) | 0.9 g |
Ash | 2 g |
Carbohydrate, by difference | 28.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.222 g |
16:0 | 0.062 g |
18:0 | 0.036 g |
Fatty acids, total monounsaturated | 0.234 g |
18:1 undifferentiated | 0.232 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 0.174 g |
18:2 undifferentiated | 0.153 g |
18:3 undifferentiated | 0.021 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 30 mg |
Iron, Fe | 2 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 45 mg |
Potassium, K | 586 mg |
Sodium, Na | 35 mg |
Zinc, Zn | 1.39 mg |
Copper, Cu | 1.386 mg |
Manganese, Mn | 0.532 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.252 g |
Threonine | 0.451 g |
Isoleucine | 0.425 g |
Leucine | 0.64 g |
Lysine | 0.592 g |
Methionine | 0.143 g |
Cystine | 0.197 g |
Phenylalanine | 0.451 g |
Tyrosine | 0.353 g |
Valine | 0.599 g |
Arginine | 0.412 g |
Histidine | 0.241 g |
Alanine | 0.397 g |
Aspartic acid | 1.735 g |
Glutamic acid | 0.8 g |
Glycine | 0.39 g |
Proline | 0.679 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.7 µg |
Thiamin | 0.379 mg |
Riboflavin | 0.149 mg |
Niacin | 1.64 mg |
Pantothenic acid | 0.116 mg |
Vitamin B-6 | 0.075 mg |
Folate, total | 19 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |