| Proximates | Amount in 100g |
|---|---|
| Water | 76.85 g |
| Energy | 74 kcal |
| Energy | 310 kJ |
| Protein | 5.85 g |
| Total lipid (fat) | 1.1 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 14.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.272 g |
| 14:0 | 0.001 g |
| 16:0 | 0.076 g |
| 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 0.285 g |
| 18:1 undifferentiated | 0.284 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| 18:2 undifferentiated | 0.187 g |
| 18:3 undifferentiated | 0.026 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 224 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 1.28 mg |
| Copper, Cu | 0.456 mg |
| Manganese, Mn | 1.367 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.116 g |
| Threonine | 0.182 g |
| Isoleucine | 0.204 g |
| Leucine | 0.359 g |
| Lysine | 0.228 g |
| Methionine | 0.064 g |
| Cystine | 0.075 g |
| Phenylalanine | 0.188 g |
| Tyrosine | 0.126 g |
| Valine | 0.245 g |
| Arginine | 0.178 g |
| Histidine | 0.082 g |
| Alanine | 0.172 g |
| Aspartic acid | 0.517 g |
| Glutamic acid | 0.389 g |
| Glycine | 0.149 g |
| Proline | 0.168 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 45 mg |
| Thiamin | 0.833 mg |
| Riboflavin | 0.602 mg |
| Niacin | 3.472 mg |
| Pantothenic acid | 0.136 mg |
| Vitamin B-6 | 0.232 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin A, RAE | 405 µg |
| Vitamin A, IU | 8090 IU |
