Proximates | Amount in 100g |
---|---|
Water | 7.76 g |
Energy | 357 kcal |
Energy | 1494 kJ |
Protein | 14.73 g |
Total lipid (fat) | 1.08 g |
Ash | 1.53 g |
Carbohydrate, by difference | 74.9 g |
Fiber, total dietary | 6.2 g |
Sugars, total | 2.5 g |
Sucrose | 0.67 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.156 g |
16:0 | 0.145 g |
18:0 | 0.011 g |
Fatty acids, total monounsaturated | 0.159 g |
18:1 undifferentiated | 0.159 g |
Fatty acids, total polyunsaturated | 0.676 g |
18:2 undifferentiated | 0.377 g |
18:3 undifferentiated | 0.3 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 1.96 mg |
Magnesium, Mg | 177 mg |
Phosphorus, P | 433 mg |
Potassium, K | 427 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 5.96 mg |
Copper, Cu | 0.524 mg |
Manganese, Mn | 1.329 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.179 g |
Threonine | 0.469 g |
Isoleucine | 0.618 g |
Leucine | 1.018 g |
Lysine | 0.629 g |
Methionine | 0.438 g |
Cystine | 0.174 g |
Phenylalanine | 0.721 g |
Tyrosine | 0.622 g |
Valine | 0.858 g |
Arginine | 1.136 g |
Histidine | 0.384 g |
Alanine | 0.825 g |
Aspartic acid | 1.419 g |
Glutamic acid | 2.565 g |
Glycine | 0.672 g |
Proline | 0.519 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.8 µg |
Thiamin | 0.115 mg |
Riboflavin | 0.262 mg |
Niacin | 6.733 mg |
Pantothenic acid | 1.074 mg |
Vitamin B-6 | 0.391 mg |
Folate, total | 95 µg |
Folate, food | 95 µg |
Folate, DFE | 95 µg |
Choline, total | 35 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 11 µg |
Vitamin A, IU | 19 IU |
Lutein + zeaxanthin | 220 µg |
Vitamin E (alpha-tocopherol) | 0.82 mg |
Vitamin K (phylloquinone) | 1.9 µg |