| Proximates | Amount in 100g |
|---|---|
| Water | 7.76 g |
| Energy | 357 kcal |
| Energy | 1494 kJ |
| Protein | 14.73 g |
| Total lipid (fat) | 1.08 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 74.9 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 2.5 g |
| Sucrose | 0.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.156 g |
| 16:0 | 0.145 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.159 g |
| 18:1 undifferentiated | 0.159 g |
| Fatty acids, total polyunsaturated | 0.676 g |
| 18:2 undifferentiated | 0.377 g |
| 18:3 undifferentiated | 0.3 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 177 mg |
| Phosphorus, P | 433 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 5.96 mg |
| Copper, Cu | 0.524 mg |
| Manganese, Mn | 1.329 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.179 g |
| Threonine | 0.469 g |
| Isoleucine | 0.618 g |
| Leucine | 1.018 g |
| Lysine | 0.629 g |
| Methionine | 0.438 g |
| Cystine | 0.174 g |
| Phenylalanine | 0.721 g |
| Tyrosine | 0.622 g |
| Valine | 0.858 g |
| Arginine | 1.136 g |
| Histidine | 0.384 g |
| Alanine | 0.825 g |
| Aspartic acid | 1.419 g |
| Glutamic acid | 2.565 g |
| Glycine | 0.672 g |
| Proline | 0.519 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.8 µg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.262 mg |
| Niacin | 6.733 mg |
| Pantothenic acid | 1.074 mg |
| Vitamin B-6 | 0.391 mg |
| Folate, total | 95 µg |
| Folate, food | 95 µg |
| Folate, DFE | 95 µg |
| Choline, total | 35 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 19 IU |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
