| Proximates | Amount in 100g |
|---|---|
| Water | 73.93 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 3.99 g |
| Total lipid (fat) | 0.34 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 21.34 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 0.73 g |
| Sucrose | 0.33 g |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.049 g |
| 16:0 | 0.046 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.05 g |
| 18:1 undifferentiated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| 18:2 undifferentiated | 0.119 g |
| 18:3 undifferentiated | 0.095 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.282 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.049 g |
| Threonine | 0.127 g |
| Isoleucine | 0.167 g |
| Leucine | 0.276 g |
| Lysine | 0.17 g |
| Methionine | 0.119 g |
| Cystine | 0.047 g |
| Phenylalanine | 0.195 g |
| Tyrosine | 0.169 g |
| Valine | 0.232 g |
| Arginine | 0.308 g |
| Histidine | 0.104 g |
| Alanine | 0.223 g |
| Aspartic acid | 0.384 g |
| Glutamic acid | 0.695 g |
| Glycine | 0.182 g |
| Proline | 0.14 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.087 mg |
| Niacin | 1.287 mg |
| Pantothenic acid | 0.154 mg |
| Vitamin B-6 | 0.135 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 10.2 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 64 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
