| Proximates | Amount in 100g |
|---|---|
| Water | 59.7 g |
| Energy | 224 kcal |
| Energy | 938 kJ |
| Protein | 3 g |
| Total lipid (fat) | 13.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 23.6 g |
| Sugars, total | 23.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.273 g |
| 8:0 | 0.331 g |
| 10:0 | 0.466 g |
| 12:0 | 4.575 g |
| 14:0 | 1.946 g |
| 16:0 | 1.599 g |
| 18:0 | 2.371 g |
| Fatty acids, total monounsaturated | 0.838 g |
| 16:1 undifferentiated | 0.124 g |
| 18:1 undifferentiated | 0.714 g |
| Fatty acids, total polyunsaturated | 0.269 g |
| 18:2 undifferentiated | 0.155 g |
| 18:3 undifferentiated | 0.114 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 71 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.01 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.4 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 45 µg |
| Vitamin A, IU | 74 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
