Serving size:
| Proximates | Amount in |
|---|
| Water | 3.19 g |
| Energy | 353 kcal |
| Energy | 1476 kJ |
| Protein | 12.93 g |
| Total lipid (fat) | 1.07 g |
| Ash | 8.35 g |
| Carbohydrate, by difference | 74.46 g |
| Sugars, total | 74.46 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.684 g |
| 4:0 | 0.059 g |
| 6:0 | 0.009 g |
| 8:0 | 0.01 g |
| 10:0 | 0.018 g |
| 12:0 | 0.012 g |
| 14:0 | 0.104 g |
| 16:0 | 0.326 g |
| 18:0 | 0.097 g |
| Fatty acids, total monounsaturated | 0.297 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 0.251 g |
| Fatty acids, total polyunsaturated | 0.034 g |
| 18:2 undifferentiated | 0.025 g |
| 18:3 undifferentiated | 0.009 g |
| Cholesterol | 6 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 796 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 932 mg |
| Potassium, K | 2080 mg |
| Sodium, Na | 1079 mg |
| Zinc, Zn | 1.97 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.205 g |
| Threonine | 0.817 g |
| Isoleucine | 0.719 g |
| Leucine | 1.186 g |
| Lysine | 1.03 g |
| Methionine | 0.241 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.407 g |
| Tyrosine | 0.363 g |
| Valine | 0.697 g |
| Arginine | 0.375 g |
| Histidine | 0.237 g |
| Alanine | 0.598 g |
| Aspartic acid | 1.269 g |
| Glutamic acid | 2.248 g |
| Glycine | 0.28 g |
| Proline | 0.786 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.2 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.519 mg |
| Riboflavin | 2.208 mg |
| Niacin | 1.258 mg |
| Pantothenic acid | 5.62 mg |
| Vitamin B-6 | 0.584 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 225 mg |
| Vitamin B-12 | 2.37 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 30 IU |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
