Serving size:
| Proximates | Amount in |
|---|
| Water | 3.51 g |
| Energy | 339 kcal |
| Energy | 1419 kJ |
| Protein | 11.73 g |
| Total lipid (fat) | 0.54 g |
| Ash | 10.77 g |
| Carbohydrate, by difference | 73.45 g |
| Sugars, total | 73.45 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.342 g |
| 4:0 | 0.023 g |
| 6:0 | 0.008 g |
| 8:0 | 0.005 g |
| 10:0 | 0.01 g |
| 12:0 | 0.006 g |
| 14:0 | 0.046 g |
| 16:0 | 0.15 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 0.149 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 0.114 g |
| Fatty acids, total polyunsaturated | 0.021 g |
| 18:2 undifferentiated | 0.018 g |
| 18:3 undifferentiated | 0.003 g |
| Cholesterol | 3 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 2054 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 199 mg |
| Phosphorus, P | 1349 mg |
| Potassium, K | 2289 mg |
| Sodium, Na | 968 mg |
| Zinc, Zn | 6.31 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.241 g |
| Threonine | 0.59 g |
| Isoleucine | 0.581 g |
| Leucine | 1.116 g |
| Lysine | 1.008 g |
| Methionine | 0.221 g |
| Cystine | 0.211 g |
| Phenylalanine | 0.386 g |
| Tyrosine | 0.3 g |
| Valine | 0.579 g |
| Arginine | 0.327 g |
| Histidine | 0.23 g |
| Alanine | 0.506 g |
| Aspartic acid | 1.149 g |
| Glutamic acid | 2.096 g |
| Glycine | 0.211 g |
| Proline | 0.699 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.3 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.622 mg |
| Riboflavin | 2.06 mg |
| Niacin | 1.16 mg |
| Pantothenic acid | 5.632 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 225 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 59 IU |
