Wheat, sprouted

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ProximatesAmount in 100g
Water47.75 g
Energy198 kcal
Energy828 kJ
Protein7.49 g
Total lipid (fat)1.27 g
Ash0.96 g
Carbohydrate, by difference42.53 g
Fiber, total dietary1.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.206 g
16:00.194 g
18:00.012 g
Fatty acids, total monounsaturated0.151 g
18:1 undifferentiated0.151 g
Fatty acids, total polyunsaturated0.557 g
18:2 undifferentiated0.531 g
18:3 undifferentiated0.026 g
Carbohydrate Factor
3.78
Fat Factor
8.37
Protein Factor
3.59
Nitrogen to Protein Conversion Factor
5.83
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe2.14 mg
Magnesium, Mg82 mg
Phosphorus, P200 mg
Potassium, K169 mg
Sodium, Na16 mg
Zinc, Zn1.65 mg
Copper, Cu0.261 mg
Manganese, Mn1.858 mg
Amino AcidsAmount in 100g
Tryptophan0.115 g
Threonine0.254 g
Isoleucine0.287 g
Leucine0.507 g
Lysine0.245 g
Methionine0.116 g
Cystine0.134 g
Phenylalanine0.35 g
Tyrosine0.275 g
Valine0.361 g
Arginine0.425 g
Histidine0.196 g
Alanine0.295 g
Aspartic acid0.453 g
Glutamic acid1.871 g
Glycine0.306 g
Proline0.674 g
VitaminsAmount in 100g
Selenium, Se42.5 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.225 mg
Riboflavin0.155 mg
Niacin3.087 mg
Pantothenic acid0.947 mg
Vitamin B-60.265 mg
Folate, total38 µg
Folate, food38 µg
Folate, DFE38 µg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • WHEAT
  • GERMINATED OR SPROUTED SEED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION