| Proximates | Amount in 100g |
|---|---|
| Water | 47.75 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
| Protein | 7.49 g |
| Total lipid (fat) | 1.27 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 42.53 g |
| Fiber, total dietary | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.206 g |
| 16:0 | 0.194 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.151 g |
| 18:1 undifferentiated | 0.151 g |
| Fatty acids, total polyunsaturated | 0.557 g |
| 18:2 undifferentiated | 0.531 g |
| 18:3 undifferentiated | 0.026 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.261 mg |
| Manganese, Mn | 1.858 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.115 g |
| Threonine | 0.254 g |
| Isoleucine | 0.287 g |
| Leucine | 0.507 g |
| Lysine | 0.245 g |
| Methionine | 0.116 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.275 g |
| Valine | 0.361 g |
| Arginine | 0.425 g |
| Histidine | 0.196 g |
| Alanine | 0.295 g |
| Aspartic acid | 0.453 g |
| Glutamic acid | 1.871 g |
| Glycine | 0.306 g |
| Proline | 0.674 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.5 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.225 mg |
| Riboflavin | 0.155 mg |
| Niacin | 3.087 mg |
| Pantothenic acid | 0.947 mg |
| Vitamin B-6 | 0.265 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
