| Proximates | Amount in 100g |
|---|---|
| Water | 10.42 g |
| Energy | 340 kcal |
| Energy | 1423 kJ |
| Protein | 10.69 g |
| Total lipid (fat) | 1.99 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 75.36 g |
| Fiber, total dietary | 12.7 g |
| Sugars, total | 0.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.368 g |
| 14:0 | 0.003 g |
| 16:0 | 0.346 g |
| 18:0 | 0.018 g |
| Fatty acids, total monounsaturated | 0.227 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.217 g |
| Fatty acids, total polyunsaturated | 0.837 g |
| 18:2 undifferentiated | 0.8 g |
| 18:3 undifferentiated | 0.036 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 5.37 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 402 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.46 mg |
| Copper, Cu | 0.426 mg |
| Manganese, Mn | 3.406 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.41 mg |
| Riboflavin | 0.107 mg |
| Niacin | 4.766 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.378 mg |
| Folate, total | 41 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
