Proximates | Amount in 100g |
---|---|
Water | 12.17 g |
Energy | 331 kcal |
Energy | 1385 kJ |
Protein | 10.35 g |
Total lipid (fat) | 1.56 g |
Ash | 1.68 g |
Carbohydrate, by difference | 74.24 g |
Fiber, total dietary | 12.5 g |
Sugars, total | 0.41 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.289 g |
14:0 | 0.002 g |
16:0 | 0.271 g |
18:0 | 0.014 g |
Fatty acids, total monounsaturated | 0.178 g |
16:1 undifferentiated | 0.008 g |
18:1 undifferentiated | 0.17 g |
Fatty acids, total polyunsaturated | 0.656 g |
18:2 undifferentiated | 0.628 g |
18:3 undifferentiated | 0.028 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 27 mg |
Iron, Fe | 3.21 mg |
Magnesium, Mg | 126 mg |
Phosphorus, P | 493 mg |
Potassium, K | 397 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 2.63 mg |
Copper, Cu | 0.45 mg |
Manganese, Mn | 4.391 mg |
Amino Acids | Amount in 100g |
---|---|
Threonine | 0.342 g |
Isoleucine | 0.396 g |
Leucine | 0.763 g |
Lysine | 0.315 g |
Methionine | 0.174 g |
Cystine | 0.3 g |
Phenylalanine | 0.508 g |
Tyrosine | 0.327 g |
Valine | 0.498 g |
Arginine | 0.522 g |
Histidine | 0.256 g |
Alanine | 0.412 g |
Aspartic acid | 0.557 g |
Glutamic acid | 3.663 g |
Glycine | 0.455 g |
Proline | 1.166 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.394 mg |
Riboflavin | 0.096 mg |
Niacin | 4.8 mg |
Pantothenic acid | 0.85 mg |
Vitamin B-6 | 0.272 mg |
Folate, total | 41 µg |
Folate, food | 41 µg |
Folate, DFE | 41 µg |
Vitamin E (alpha-tocopherol) | 1.01 mg |