| Proximates | Amount in 100g |
|---|---|
| Water | 12.17 g |
| Energy | 331 kcal |
| Energy | 1385 kJ |
| Protein | 10.35 g |
| Total lipid (fat) | 1.56 g |
| Ash | 1.68 g |
| Carbohydrate, by difference | 74.24 g |
| Fiber, total dietary | 12.5 g |
| Sugars, total | 0.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.289 g |
| 14:0 | 0.002 g |
| 16:0 | 0.271 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.178 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.17 g |
| Fatty acids, total polyunsaturated | 0.656 g |
| 18:2 undifferentiated | 0.628 g |
| 18:3 undifferentiated | 0.028 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 493 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 4.391 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.342 g |
| Isoleucine | 0.396 g |
| Leucine | 0.763 g |
| Lysine | 0.315 g |
| Methionine | 0.174 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.508 g |
| Tyrosine | 0.327 g |
| Valine | 0.498 g |
| Arginine | 0.522 g |
| Histidine | 0.256 g |
| Alanine | 0.412 g |
| Aspartic acid | 0.557 g |
| Glutamic acid | 3.663 g |
| Glycine | 0.455 g |
| Proline | 1.166 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.394 mg |
| Riboflavin | 0.096 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.272 mg |
| Folate, total | 41 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
