Wheat, soft red winter

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ProximatesAmount in 100g
Water12.17 g
Energy331 kcal
Energy1385 kJ
Protein10.35 g
Total lipid (fat)1.56 g
Ash1.68 g
Carbohydrate, by difference74.24 g
Fiber, total dietary12.5 g
Sugars, total0.41 g
LipidsAmount in 100g
Fatty acids, total saturated0.289 g
14:00.002 g
16:00.271 g
18:00.014 g
Fatty acids, total monounsaturated0.178 g
16:1 undifferentiated0.008 g
18:1 undifferentiated0.17 g
Fatty acids, total polyunsaturated0.656 g
18:2 undifferentiated0.628 g
18:3 undifferentiated0.028 g
Scientific Name
Triticum aestivum L.
Carbohydrate Factor
3.78
Fat Factor
8.37
Protein Factor
3.59
Nitrogen to Protein Conversion Factor
5.83
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe3.21 mg
Magnesium, Mg126 mg
Phosphorus, P493 mg
Potassium, K397 mg
Sodium, Na2 mg
Zinc, Zn2.63 mg
Copper, Cu0.45 mg
Manganese, Mn4.391 mg
Amino AcidsAmount in 100g
Threonine0.342 g
Isoleucine0.396 g
Leucine0.763 g
Lysine0.315 g
Methionine0.174 g
Cystine0.3 g
Phenylalanine0.508 g
Tyrosine0.327 g
Valine0.498 g
Arginine0.522 g
Histidine0.256 g
Alanine0.412 g
Aspartic acid0.557 g
Glutamic acid3.663 g
Glycine0.455 g
Proline1.166 g
VitaminsAmount in 100g
Thiamin0.394 mg
Riboflavin0.096 mg
Niacin4.8 mg
Pantothenic acid0.85 mg
Vitamin B-60.272 mg
Folate, total41 µg
Folate, food41 µg
Folate, DFE41 µg
Vitamin E (alpha-tocopherol)1.01 mg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • SOFT WHEAT
  • SEED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION