Proximates | Amount in 100g |
---|---|
Water | 11.07 g |
Energy | 337 kcal |
Energy | 1409 kJ |
Protein | 14.54 g |
Total lipid (fat) | 2.13 g |
Ash | 1.67 g |
Carbohydrate, by difference | 70.58 g |
Fiber, total dietary | 11.1 g |
Sugars, total | 7.84 g |
Sucrose | 0.55 g |
Glucose (dextrose) | 0.62 g |
Fructose | 0.11 g |
Maltose | 6.56 g |
Starch | 52.41 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.196 g |
16:0 | 0.182 g |
18:0 | 0.012 g |
20:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.213 g |
16:1 undifferentiated | 0.002 g |
18:1 undifferentiated | 0.201 g |
20:1 | 0.011 g |
Fatty acids, total polyunsaturated | 0.621 g |
18:2 undifferentiated | 0.573 g |
18:3 undifferentiated | 0.048 g |
18:3 n-3 c,c,c (ALA) | 0.048 g |
Fatty acids, total trans | 0.005 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 22 mg |
Iron, Fe | 3.77 mg |
Magnesium, Mg | 130 mg |
Phosphorus, P | 364 mg |
Potassium, K | 403 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 3.68 mg |
Copper, Cu | 0.506 mg |
Manganese, Mn | 2.735 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.13 g |
Threonine | 0.442 g |
Isoleucine | 0.566 g |
Leucine | 1.112 g |
Lysine | 0.416 g |
Methionine | 0.251 g |
Cystine | 0.309 g |
Phenylalanine | 0.772 g |
Tyrosine | 0.352 g |
Valine | 0.687 g |
Arginine | 0.696 g |
Histidine | 0.379 g |
Alanine | 0.543 g |
Aspartic acid | 0.802 g |
Glutamic acid | 4.839 g |
Glycine | 0.579 g |
Proline | 1.594 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 81.5 µg |
Thiamin | 0.566 mg |
Riboflavin | 0.184 mg |
Niacin | 6.375 mg |
Pantothenic acid | 0.949 mg |
Vitamin B-6 | 0.259 mg |
Choline, total | 25.8 mg |
Betaine | 113 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 5 µg |
Carotene, alpha | 2 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 10 IU |
Lutein + zeaxanthin | 301 µg |
Vitamin E (alpha-tocopherol) | 0.61 mg |
Tocopherol, beta | 0.14 mg |
Tocopherol, gamma | 1.08 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.31 mg |
Tocotrienol, gamma | 0.02 mg |
Vitamin K (phylloquinone) | 1.8 µg |