| Proximates | Amount in 100g |
|---|---|
| Water | 11.07 g |
| Energy | 337 kcal |
| Energy | 1409 kJ |
| Protein | 14.54 g |
| Total lipid (fat) | 2.13 g |
| Ash | 1.67 g |
| Carbohydrate, by difference | 70.58 g |
| Fiber, total dietary | 11.1 g |
| Sugars, total | 7.84 g |
| Sucrose | 0.55 g |
| Glucose (dextrose) | 0.62 g |
| Fructose | 0.11 g |
| Maltose | 6.56 g |
| Starch | 52.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.196 g |
| 16:0 | 0.182 g |
| 18:0 | 0.012 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.213 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.201 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.621 g |
| 18:2 undifferentiated | 0.573 g |
| 18:3 undifferentiated | 0.048 g |
| 18:3 n-3 c,c,c (ALA) | 0.048 g |
| Fatty acids, total trans | 0.005 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 3.77 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.68 mg |
| Copper, Cu | 0.506 mg |
| Manganese, Mn | 2.735 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.13 g |
| Threonine | 0.442 g |
| Isoleucine | 0.566 g |
| Leucine | 1.112 g |
| Lysine | 0.416 g |
| Methionine | 0.251 g |
| Cystine | 0.309 g |
| Phenylalanine | 0.772 g |
| Tyrosine | 0.352 g |
| Valine | 0.687 g |
| Arginine | 0.696 g |
| Histidine | 0.379 g |
| Alanine | 0.543 g |
| Aspartic acid | 0.802 g |
| Glutamic acid | 4.839 g |
| Glycine | 0.579 g |
| Proline | 1.594 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 81.5 µg |
| Thiamin | 0.566 mg |
| Riboflavin | 0.184 mg |
| Niacin | 6.375 mg |
| Pantothenic acid | 0.949 mg |
| Vitamin B-6 | 0.259 mg |
| Choline, total | 25.8 mg |
| Betaine | 113 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 301 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 1.08 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.31 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
