| Proximates | Amount in 100g |
|---|---|
| Water | 65.18 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 5.71 g |
| Total lipid (fat) | 0.83 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 27.6 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 3.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.077 g |
| Fatty acids, total monounsaturated | 0.084 g |
| Fatty acids, total polyunsaturated | 0.243 g |
| Fatty acids, total trans | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.207 mg |
| Manganese, Mn | 1.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.051 g |
| Threonine | 0.172 g |
| Isoleucine | 0.22 g |
| Leucine | 0.432 g |
| Lysine | 0.161 g |
| Methionine | 0.097 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.137 g |
| Valine | 0.267 g |
| Arginine | 0.27 g |
| Histidine | 0.147 g |
| Alanine | 0.211 g |
| Aspartic acid | 0.312 g |
| Glutamic acid | 1.88 g |
| Glycine | 0.225 g |
| Proline | 0.619 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.9 µg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.305 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
