| Proximates | Amount in 100g |
|---|---|
| Water | 9.57 g |
| Energy | 342 kcal |
| Energy | 1431 kJ |
| Protein | 11.31 g |
| Total lipid (fat) | 1.71 g |
| Ash | 1.52 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 12.2 g |
| Sugars, total | 0.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.277 g |
| 16:0 | 0.261 g |
| 18:0 | 0.016 g |
| Fatty acids, total monounsaturated | 0.203 g |
| 18:1 undifferentiated | 0.203 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| 18:2 undifferentiated | 0.715 g |
| 18:3 undifferentiated | 0.035 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 4.56 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 355 mg |
| Potassium, K | 432 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.33 mg |
| Copper, Cu | 0.363 mg |
| Manganese, Mn | 3.821 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.387 mg |
| Riboflavin | 0.108 mg |
| Niacin | 4.381 mg |
| Pantothenic acid | 0.954 mg |
| Vitamin B-6 | 0.368 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
