| Proximates | Amount in 100g |
|---|---|
| Water | 13.1 g |
| Energy | 327 kcal |
| Energy | 1368 kJ |
| Protein | 12.61 g |
| Total lipid (fat) | 1.54 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 71.18 g |
| Fiber, total dietary | 12.2 g |
| Sugars, total | 0.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.269 g |
| 8:0 | 0.015 g |
| 14:0 | 0.001 g |
| 16:0 | 0.234 g |
| 18:0 | 0.013 g |
| Fatty acids, total monounsaturated | 0.2 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.192 g |
| Fatty acids, total polyunsaturated | 0.627 g |
| 18:2 undifferentiated | 0.6 g |
| 18:3 undifferentiated | 0.027 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.65 mg |
| Copper, Cu | 0.434 mg |
| Manganese, Mn | 3.985 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.16 g |
| Threonine | 0.365 g |
| Isoleucine | 0.458 g |
| Leucine | 0.854 g |
| Lysine | 0.335 g |
| Methionine | 0.201 g |
| Cystine | 0.322 g |
| Phenylalanine | 0.592 g |
| Tyrosine | 0.387 g |
| Valine | 0.556 g |
| Arginine | 0.595 g |
| Histidine | 0.285 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.64 g |
| Glutamic acid | 3.998 g |
| Glycine | 0.528 g |
| Proline | 1.289 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 70.7 µg |
| Thiamin | 0.383 mg |
| Riboflavin | 0.115 mg |
| Niacin | 5.464 mg |
| Pantothenic acid | 0.954 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 31.2 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
