Proximates | Amount in 100g |
---|---|
Water | 13.1 g |
Energy | 327 kcal |
Energy | 1368 kJ |
Protein | 12.61 g |
Total lipid (fat) | 1.54 g |
Ash | 1.57 g |
Carbohydrate, by difference | 71.18 g |
Fiber, total dietary | 12.2 g |
Sugars, total | 0.41 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.269 g |
8:0 | 0.015 g |
14:0 | 0.001 g |
16:0 | 0.234 g |
18:0 | 0.013 g |
Fatty acids, total monounsaturated | 0.2 g |
16:1 undifferentiated | 0.008 g |
18:1 undifferentiated | 0.192 g |
Fatty acids, total polyunsaturated | 0.627 g |
18:2 undifferentiated | 0.6 g |
18:3 undifferentiated | 0.027 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 29 mg |
Iron, Fe | 3.19 mg |
Magnesium, Mg | 126 mg |
Phosphorus, P | 288 mg |
Potassium, K | 363 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 2.65 mg |
Copper, Cu | 0.434 mg |
Manganese, Mn | 3.985 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.16 g |
Threonine | 0.365 g |
Isoleucine | 0.458 g |
Leucine | 0.854 g |
Lysine | 0.335 g |
Methionine | 0.201 g |
Cystine | 0.322 g |
Phenylalanine | 0.592 g |
Tyrosine | 0.387 g |
Valine | 0.556 g |
Arginine | 0.595 g |
Histidine | 0.285 g |
Alanine | 0.45 g |
Aspartic acid | 0.64 g |
Glutamic acid | 3.998 g |
Glycine | 0.528 g |
Proline | 1.289 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 70.7 µg |
Thiamin | 0.383 mg |
Riboflavin | 0.115 mg |
Niacin | 5.464 mg |
Pantothenic acid | 0.954 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 38 µg |
Folate, food | 38 µg |
Folate, DFE | 38 µg |
Choline, total | 31.2 mg |
Carotene, beta | 5 µg |
Vitamin A, IU | 9 IU |
Lutein + zeaxanthin | 220 µg |
Vitamin E (alpha-tocopherol) | 1.01 mg |
Vitamin K (phylloquinone) | 1.9 µg |